๐ฅ ไปๆฅใฎใใฏใทใณใฐ็ใซใฏๅคใใฎๆ ผ้ๅฎถใใใพใโฆใใใใ็ใฎๆๅธซใฏใปใจใใฉใใพใใใไธ็ใใฃใณใใชใณใงใใในใใใใใใณใใฎๆฌๅฝใฎๆ่กใๆใใใชใใฆใใใใใใซไธใ่ฉฐใใใใจใใงใใพใใใฟใคใใซใ็ฒๅพใใใใใจใใฃใฆๅบ็คใๆ้ฉใ ใฃใใจใฏ้ใใใๆๅใใฆใๆ่ก็ใชใฎใฃใใใ่งฃๆถใใใใใใงใฏใใใพใใใๆฌๅฝใฎในใใใใจใใณใใจใฏใๅใๆใจๅใ่ถณใๅๆใซ็ๅฐใใใใจใๆๅณใใพใใๆใๆใกใพใใ่ถณใๅฐ้ขใซ็ใใใกใใฃใจใไธใคใฎๅใใใฎๅ็ใซใใใ็ตใฟๅใใใๆตใใใชใบใ ใๆใชใใใใๅใใใทใผใ ใฌในใซไฟใใใพใใในใใใใจใใณใใฎๅฎ็งใช็ธไนๅนๆใใฏใใ็นๅฎใฎใทใใชใชใงใฏใ็็ฃ็ใพใใฏ็ถๆณใซๅฟใใฆๅนๆ็ใชไปใฎๆนๆณใๅญๅจใใๅฏ่ฝๆงใใใใพใใใใใใในใใใใจใใณใใฎๆฌๅฝใฎๅบ็คใใคใพใๆฑบใใฆๅคใใใใจใฎใชใๅๅใฏใๅใๆใๅใ่ถณใงใใใใใใชใใจใใณใใฎใชใบใ ใๅดฉใใใใฉใณในใๅดฉใใใฟใคใใณใฐใ็ใฃใฆใใพใใพใใใใใๆฌๅฝใฎๅใฎไผ้ๆนๆณใงใใใใใใใใจใงใใฉใณในใไฟใใใพใใใใใใฃใฆใณใณใใใผใทใงใณใฏใชใบใ ใไฟใฃใฆใใพใใๅคใใฎไบบใฏ็ฐใชใๆนๆณใงๆใใใใพใใใๅคใใฎไบบใฏใๅใๆใจใใๆใๅ็ดใชๅๅใๅๆค่จใใใใจใๆๅฆใใพใใๅใ่ถณใงใใใใใฏๅคใๅญฆๆ กใจๆฐใใๅญฆๆ กใฎๅฏพ็ซใงใฏใใใพใใใใใใฏ็ฉ็ๅญฆใใฟใคใใณใฐใใชใบใ ใใใใฆ็ๅฎใงใใ ๐ฌ ็่งฃใงใใๅ ดๅใฏใ่ธ่กใใจใณใกใณใใใฆใใ ใใ ๐ ็ๅฃใซใใฌใผใใณใฐใใๅ ดๅใฏใใใไฟๅญใใฆใใ ใใ ๐ ๅใคใ ใใงใฏใชใใใฏใทใณใฐใๆใใ่ชฐใใจใใใๅ
ฑๆใใฆใใ ใใ ใใใผใปใใใฃใใทใฅใใใฉใญใผใใฆใใ ใใ #boxing #boxingtechnique #boxingfundamentals #boxingtips #boxingeducation #fightiq #boxingcoach #boxingtraining #boxinglife #boxingknowledge #boxingart #martialarts #combathlete #striking #ใใใใฏใผใฏ #ใใณใๅๅญฆ #ใใฏใทใณใฐๅฒๅญฆ |ใใ ใปใคใณใฑใญ
#ไปๆฅใฎใใฏใทใณใฐ็ใซใฏๅคใใฎๆ ผ้ๅฎถใใใพใใใใ็ใฎๆๅธซใฏใปใจใใฉใใพใใไธ็ใใฃใณใใชใณใงใในใใใใใใณใใฎๆฌๅฝใฎๆ่กใๆใใใชใใฆใใใใใซไธใ่ฉฐใใใใจใใงใใพใใฟใคใใซใ็ฒๅพใใใใใจใใฃใฆๅบ็คใๆ้ฉใ ใฃใใจใฏ้ใใๆๅใใฆใๆ่ก็ใชใฎใฃใใใ่งฃๆถใใใใใใงใฏใใใพใใๆฌๅฝใฎในใใใใจใใณใใจใฏๅใๆใจๅใ่ถณใๅๆใซ็ๅฐใใใใจใๆๅณใใพใๆใๆใกใพใ่ถณใๅฐ้ขใซ็ใใกใใฃใจไธใคใฎๅใใฎๅ็ใซใใ็ตใฟๅใใใๆตใใชใบใ ใๆใชใใใๅใใใทใผใ ใฌในใซไฟใใใพใในใใใใจใใณใใฎๅฎ็งใช็ธไนๅนๆใฏใ็นๅฎใฎใทใใชใชใงใฏ็็ฃ็ใพใใฏ็ถๆณใซๅฟใใฆๅนๆ็ใชไปใฎๆนๆณใๅญๅจใใๅฏ่ฝๆงใใใใพใใใใในใใใใจใใณใใฎๆฌๅฝใฎๅบ็คใคใพใๆฑบใใฆๅคใใใใจใฎใชใๅๅใฏๅใๆๅใ่ถณใงใใใใใชใใจใใณใใฎใชใบใ ใๅดฉใใใฉใณในใๅดฉใใฟใคใใณใฐใ็ใฃใฆใใพใใพใใใใๆฌๅฝใฎๅใฎไผ้ๆนๆณใงใใใใใใใจใงใใฉใณในใไฟใใใพใใใใใฃใฆใณใณใใใผใทใงใณใฏใชใบใ ใไฟใฃใฆใใพใๅคใใฎไบบใฏ็ฐใชใๆนๆณใงๆใใใใพใใๅคใใฎไบบใฏๅใๆใจใใๆใๅ็ดใชๅๅใๅๆค่จใใใใจใๆๅฆใใพใๅใ่ถณใงใใใใฏๅคใๅญฆๆ กใจๆฐใใๅญฆๆ กใฎๅฏพ็ซใงใฏใใใพใใใใใฏ็ฉ็ๅญฆใฟใคใใณใฐใชใบใ ใใใฆ็ๅฎใงใ #็่งฃใงใใๅ ดๅใฏ่ธ่กใจใณใกใณใใใฆใใ ใใ #็ๅฃใซใใฌใผใใณใฐใใๅ ดๅใฏใใใไฟๅญใใฆใใ ใใ #ๅใคใ ใใงใฏใชใใใฏใทใณใฐใๆใใ่ชฐใใจใใใๅ
ฑๆใใฆใใ ใใ #ใใใผใใใฃใใทใฅใใใฉใญใผใใฆใใ ใใ #boxing #boxingtechnique #boxingfundamentals #boxingtips #boxingeducation #fightiq #boxingcoach #boxingtraining #boxinglife #boxingknowledge #boxingart #martialarts #combathlete #striking #ใใใใฏใผใฏ #ใใณใๅๅญฆ #ใใฏใทใณใฐๅฒๅญฆ
๐ฅ ไปๆฅใฎใใฏใทใณใฐ็ใซใฏๅคใใฎๆ ผ้ๅฎถใใใพใโฆใใใใ็ใฎๆๅธซใฏใปใจใใฉใใพใใใไธ็ใใฃใณใใชใณใงใใในใใใใใใณใใฎๆฌๅฝใฎๆ่กใๆใใใชใใฆใใใใใใซไธใ่ฉฐใใใใจใใงใใพใใใฟใคใใซใ็ฒๅพใใใใใจใใฃใฆๅบ็คใๆ้ฉใ ใฃใใจใฏ้ใใใๆๅใใฆใๆ่ก็ใชใฎใฃใใใ่งฃๆถใใใใใใงใฏใใใพใใใๆฌๅฝใฎในใใใใจใใณใใจใฏใๅใๆใจๅใ่ถณใๅๆใซ็ๅฐใใใใจใๆๅณใใพใใๆใๆใกใพใใ่ถณใๅฐ้ขใซ็ใใใกใใฃใจใไธใคใฎๅใใใฎๅ็ใซใใใ็ตใฟๅใใใๆตใใใชใบใ ใๆใชใใใใๅใใใทใผใ ใฌในใซไฟใใใพใใในใใใใจใใณใใฎๅฎ็งใช็ธไนๅนๆใใฏใใ็นๅฎใฎใทใใชใชใงใฏใ็็ฃ็ใพใใฏ็ถๆณใซๅฟใใฆๅนๆ็ใชไปใฎๆนๆณใๅญๅจใใๅฏ่ฝๆงใใใใพใใใใใใในใใใใจใใณใใฎๆฌๅฝใฎๅบ็คใใคใพใๆฑบใใฆๅคใใใใจใฎใชใๅๅใฏใๅใๆใๅใ่ถณใงใใใใใใชใใจใใณใใฎใชใบใ ใๅดฉใใใใฉใณในใๅดฉใใใฟใคใใณใฐใ็ใฃใฆใใพใใพใใใใใๆฌๅฝใฎๅใฎไผ้ๆนๆณใงใใใใใใใใจใงใใฉใณในใไฟใใใพใใใใใใฃใฆใณใณใใใผใทใงใณใฏใชใบใ ใไฟใฃใฆใใพใใๅคใใฎไบบใฏ็ฐใชใๆนๆณใงๆใใใใพใใใๅคใใฎไบบใฏใๅใๆใจใใๆใๅ็ดใชๅๅใๅๆค่จใใใใจใๆๅฆใใพใใๅใ่ถณใงใใใใใฏๅคใๅญฆๆ กใจๆฐใใๅญฆๆ กใฎๅฏพ็ซใงใฏใใใพใใใใใใฏ็ฉ็ๅญฆใใฟใคใใณใฐใใชใบใ ใใใใฆ็ๅฎใงใใ ๐ฌ ็่งฃใงใใๅ ดๅใฏใ่ธ่กใใจใณใกใณใใใฆใใ ใใ ๐ ็ๅฃใซใใฌใผใใณใฐใใๅ ดๅใฏใใใไฟๅญใใฆใใ ใใ ๐ ๅใคใ ใใงใฏใชใใใฏใทใณใฐใๆใใ่ชฐใใจใใใๅ ฑๆใใฆใใ ใใ ใใใผใปใใใฃใใทใฅใใใฉใญใผใใฆใใ ใใ #boxing #boxingtechnique #boxingfundamentals #boxingtips #boxingeducation #fightiq #boxingcoach #boxingtraining #boxinglife #boxingknowledge #boxingart #martialarts #combathlete #striking #ใใใใฏใผใฏ #ใใณใๅๅญฆ #ใใฏใทใณใฐๅฒๅญฆ
๐ฅ ไปๆฅใฎใใฏใทใณใฐ็ใซใฏๅคใใฎๆ ผ้ๅฎถใใใพใโฆใใใใ็ใฎๆๅธซใฏใปใจใใฉใใพใใใไธ็ใใฃใณใใชใณใงใใในใใใใใใณใใฎๆฌๅฝใฎๆ่กใๆใใใชใใฆใใใใใใซไธใ่ฉฐใใใใจใใงใใพใใใฟใคใใซใ็ฒๅพใใใใใจใใฃใฆๅบ็คใๆ้ฉใ ใฃใใจใฏ้ใใใๆๅใใฆใๆ่ก็ใชใฎใฃใใใ่งฃๆถใใใใใใงใฏใใใพใใใๆฌๅฝใฎในใใใใจใใณใใจใฏใๅใๆใจๅใ่ถณใๅๆใซ็ๅฐใใใใจใๆๅณใใพใใๆใๆใกใพใใ่ถณใๅฐ้ขใซ็ใใใกใใฃใจใไธใคใฎๅใใใฎๅ็ใซใใใ็ตใฟๅใใใๆตใใใชใบใ ใๆใชใใใใๅใใใทใผใ ใฌในใซไฟใใใพใใในใใใใจใใณใใฎๅฎ็งใช็ธไนๅนๆใใฏใใ็นๅฎใฎใทใใชใชใงใฏใ็็ฃ็ใพใใฏ็ถๆณใซๅฟใใฆๅนๆ็ใชไปใฎๆนๆณใๅญๅจใใๅฏ่ฝๆงใใใใพใใใใใใในใใใใจใใณใใฎๆฌๅฝใฎๅบ็คใใคใพใๆฑบใใฆๅคใใใใจใฎใชใๅๅใฏใๅใๆใๅใ่ถณใงใใใใใใชใใจใใณใใฎใชใบใ ใๅดฉใใใใฉใณในใๅดฉใใใฟใคใใณใฐใ็ใฃใฆใใพใใพใใใใใๆฌๅฝใฎๅใฎไผ้ๆนๆณใงใใใใใใใใจใงใใฉใณในใไฟใใใพใใใใใใฃใฆใณใณใใใผใทใงใณใฏใชใบใ ใไฟใฃใฆใใพใใๅคใใฎไบบใฏ็ฐใชใๆนๆณใงๆใใใใพใใใๅคใใฎไบบใฏใๅใๆใจใใๆใๅ็ดใชๅๅใๅๆค่จใใใใจใๆๅฆใใพใใๅใ่ถณใงใใใใใฏๅคใๅญฆๆ กใจๆฐใใๅญฆๆ กใฎๅฏพ็ซใงใฏใใใพใใใใใใฏ็ฉ็ๅญฆใใฟใคใใณใฐใใชใบใ ใใใใฆ็ๅฎใงใใ ๐ฌ ็่งฃใงใใๅ ดๅใฏใ่ธ่กใใจใณใกใณใใใฆใใ ใใ ๐ ็ๅฃใซใใฌใผใใณใฐใใๅ ดๅใฏใใใไฟๅญใใฆใใ ใใ ๐ ๅใคใ ใใงใฏใชใใใฏใทใณใฐใๆใใ่ชฐใใจใใใๅ ฑๆใใฆใใ ใใ ใใใผใปใใใฃใใทใฅใใใฉใญใผใใฆใใ ใใ #boxing #boxingtechnique #boxingfundamentals #boxingtips #boxingeducation #fightiq #boxingcoach #boxingtraining #boxinglife #boxingknowledge #boxingart #martialarts #combathlete #striking #ใใใใฏใผใฏ #ใใณใๅๅญฆ #ใใฏใทใณใฐๅฒๅญฆ |ใใ ใปใคใณใฑใญ #ไปๆฅใฎใใฏใทใณใฐ็ใซใฏๅคใใฎๆ ผ้ๅฎถใใใพใใใใ็ใฎๆๅธซใฏใปใจใใฉใใพใใไธ็ใใฃใณใใชใณใงใในใใใใใใณใใฎๆฌๅฝใฎๆ่กใๆใใใชใใฆใใใใใซไธใ่ฉฐใใใใจใใงใใพใใฟใคใใซใ็ฒๅพใใใใใจใใฃใฆๅบ็คใๆ้ฉใ ใฃใใจใฏ้ใใๆๅใใฆใๆ่ก็ใชใฎใฃใใใ่งฃๆถใใใใใใงใฏใใใพใใๆฌๅฝใฎในใใใใจใใณใใจใฏๅใๆใจๅใ่ถณใๅๆใซ็ๅฐใใใใจใๆๅณใใพใๆใๆใกใพใ่ถณใๅฐ้ขใซ็ใใกใใฃใจไธใคใฎๅใใฎๅ็ใซใใ็ตใฟๅใใใๆตใใชใบใ ใๆใชใใใๅใใใทใผใ ใฌในใซไฟใใใพใในใใใใจใใณใใฎๅฎ็งใช็ธไนๅนๆใฏใ็นๅฎใฎใทใใชใชใงใฏ็็ฃ็ใพใใฏ็ถๆณใซๅฟใใฆๅนๆ็ใชไปใฎๆนๆณใๅญๅจใใๅฏ่ฝๆงใใใใพใใใใในใใใใจใใณใใฎๆฌๅฝใฎๅบ็คใคใพใๆฑบใใฆๅคใใใใจใฎใชใๅๅใฏๅใๆๅใ่ถณใงใใใใใชใใจใใณใใฎใชใบใ ใๅดฉใใใฉใณในใๅดฉใใฟใคใใณใฐใ็ใฃใฆใใพใใพใใใใๆฌๅฝใฎๅใฎไผ้ๆนๆณใงใใใใใใใจใงใใฉใณในใไฟใใใพใใใใใฃใฆใณใณใใใผใทใงใณใฏใชใบใ ใไฟใฃใฆใใพใๅคใใฎไบบใฏ็ฐใชใๆนๆณใงๆใใใใพใใๅคใใฎไบบใฏๅใๆใจใใๆใๅ็ดใชๅๅใๅๆค่จใใใใจใๆๅฆใใพใๅใ่ถณใงใใใใฏๅคใๅญฆๆ กใจๆฐใใๅญฆๆ กใฎๅฏพ็ซใงใฏใใใพใใใใใฏ็ฉ็ๅญฆใฟใคใใณใฐใชใบใ ใใใฆ็ๅฎใงใ #็่งฃใงใใๅ ดๅใฏ่ธ่กใจใณใกใณใใใฆใใ ใใ #็ๅฃใซใใฌใผใใณใฐใใๅ ดๅใฏใใใไฟๅญใใฆใใ ใใ #ๅใคใ ใใงใฏใชใใใฏใทใณใฐใๆใใ่ชฐใใจใใใๅ ฑๆใใฆใใ ใใ #ใใใผใใใฃใใทใฅใใใฉใญใผใใฆใใ ใใ #boxing #boxingtechnique #boxingfundamentals #boxingtips #boxingeducation #fightiqโฆ
